Gazebo de Coupon
Conditions Rainy and cool Warm-A-Rama SSH (IC) Seal Claps (IC) Daisy Pickers (IC) Mountain Climbers (IC) The Thang We did a circuit-based workout, starting with a coupon circuit (e.g., curls,…
Conditions Rainy and cool Warm-A-Rama SSH (IC) Seal Claps (IC) Daisy Pickers (IC) Mountain Climbers (IC) The Thang We did a circuit-based workout, starting with a coupon circuit (e.g., curls,…
Disclaimer read, F3 principles shared Warm-o-rama (IC) SSH (15) Abe Vigodas (10 forward/backward) Seal claps (10) Overhead claps (10) Windmills (10) Daisy pickers (10) The Thang Partner Up, first set…
Warm-a-rama Motivator from 8 Shoulder Blast – Abe Vigoda F&B, OH Claps, Seal Claps, Moroccan Nightclub x 15 IC Turn and Bounce x 12 IC Leg Swings x 10 ea…
A Return to Jo Hill Read More »
Borrowed warm up from Monday at Wreck Center Abe’s, Windmills, Imperial Walkers Doom’s Day Clock while workout was explained Blue Falcon for 3 minutes – Sir Topham went for the…
Something Old, Something New, Something Borrowed, Something Blue Read More »
Today 4 PAX discovered what Ned Ryerson does in his basement during a pandemic. Activity 1: a lap around the park Activity 2: 4 sets of 3 exercises (45 seconds…
Ned’s Basement Activities Read More »
*Scud also attended, couldn’t find him on the drop down: F3 Q 5.17.22 “Going Down The Ladder” Warm Up: Motivators from 6 Tappy Taps x 10 Quads Hip Flexors Shoulder…
Going Down The Ladder Read More »
Beautiful Blue Sky at the wreck center warm up abevegodas, cross toes, imperial walkers, abevegodas. Meatloaf came in hot with the double. circle of fun ic 12 each: Curls Big…
WEATHER: 59 (REAL FEEL OF 56), CLEAR, WNW 5MPH WIND, 48% HUMIDITY WARM UP: MOTIVATORS (7) ABE VIGODAS/SEAL CLAPS/OVERHEAD CLAPS (7/4CT, 8/4CT, 9/4CT) IMPERIAL WALKERS (10/4CT) DAISY CUTTERS (10/4CT) RUN…