AO: The Green Room

When: 05/17/2022


Number of Pax: 4

Pax Names: Homer, Lemond, Sumo, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Waddle

The BackBlast:


  • Motivator from 8
  • Shoulder Blast – Abe Vigoda F&B, OH Claps, Seal Claps, Moroccan Nightclub x 15 IC
  • Turn and Bounce x 12 IC
  • Leg Swings x 10 ea leg front and side
  • Over the Rainbow x 10 IC
  • Mountain Climbers x 20 IC
  • Blades of Steel x 10

The Thang at Jo Hill

  • Broad Jump up the mountain, 25 Big Boys at summit
  • Bear Crawl up the Mountain, Gorilla Humpers x 15 IC at Summit, Crawl Bear down
  • Bernie’s Ladder: Backward run up the Mountain with 10 hand release Merkins at summit, mosey down x 7
  • Bear Crawl Ring of Fire around fire pit
  • One More Time – Burpee on every utterance during Daft Punk song with constant 1 minute each of: high knees, Imp Walkers, Butt Kickers, Jump Ropes, SSH (in honor of Rancid’s return)


  • Back Plank 45s
  • Side Plank Bends x 10 IC each side
  • Windshield Wipers x 10 IC
  • American Hammer x 22 IC

CoT: We shared our excitement to see our brother Rancid back again from Omaha.  We took 4 deep breaths to feel gratitude for the sun and the breeze and the gift of being where we were.

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