Warm-a-rama

• Motivator from 8
• Shoulder Blast – Abe Vigoda F&B, OH Claps, Seal Claps, Moroccan Nightclub x 15 IC
• Turn and Bounce x 12 IC
• Leg Swings x 10 ea leg front and side
• Over the Rainbow x 10 IC
• Mountain Climbers x 20 IC
• Blades of Steel x 10

The Thang at Jo Hill

• Broad Jump up the mountain, 25 Big Boys at summit
• Bear Crawl up the Mountain, Gorilla Humpers x 15 IC at Summit, Crawl Bear down
• Bernie’s Ladder: Backward run up the Mountain with 10 hand release Merkins at summit, mosey down x 7
• Bear Crawl Ring of Fire around fire pit
• One More Time – Burpee on every utterance during Daft Punk song with constant 1 minute each of: high knees, Imp Walkers, Butt Kickers, Jump Ropes, SSH (in honor of Rancid’s return)

Mary

• Back Plank 45s
• Side Plank Bends x 10 IC each side
• Windshield Wipers x 10 IC
• American Hammer x 22 IC

CoT: We shared our excitement to see our brother Rancid back again from Omaha.  We took 4 deep breaths to feel gratitude for the sun and the breeze and the gift of being where we were.