AO: Wreck Center

When: 05/16/2022

PAX:

Number of Pax: 10

Pax Names: Chalmers, Debs, Dos, Giuliani, Lead Pipe, Meatloaf, Munger, Rossy, Troll, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Munger


The BackBlast:

Beautiful Blue Sky at the wreck center

warm up abevegodas, cross toes, imperial walkers, abevegodas.  Meatloaf came in hot with the double.

circle of fun ic 12 each:

Curls

Big boys

Merkins

Wall sits

Dips

Flutter kick

Super mans

American hammer

Super w

pull ups

the game:

frisbe golf, in bear crawl or crab walk.  Every time you touch the frisbee, 12 reps exercise of choice.

repeat circle of fun.

repeat game

marys

flutter kicks, merkins, legs up tic tocks, alphabet.

Closing; six told us a little about his life 15 year strong!  To the HIMs and the Ms!

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