AO: Wreck Center
When: 05/16/2022
PAX:
Number of Pax: 10
Pax Names: Chalmers, Debs, Dos, Giuliani, Lead Pipe, Meatloaf, Munger, Rossy, Troll, Yadi,
Number of FNGS: 0
FNG Names:
QIC: Munger
The BackBlast:
Beautiful Blue Sky at the wreck center
warm up abevegodas, cross toes, imperial walkers, abevegodas. Meatloaf came in hot with the double.
circle of fun ic 12 each:
Curls
Big boys
Merkins
Wall sits
Dips
Flutter kick
Super mans
American hammer
Super w
pull ups
the game:
frisbe golf, in bear crawl or crab walk. Every time you touch the frisbee, 12 reps exercise of choice.
repeat circle of fun.
repeat game
marys
flutter kicks, merkins, legs up tic tocks, alphabet.
Closing; six told us a little about his life 15 year strong! To the HIMs and the Ms!