Beach Party
Sweat and Sand were on the menu today…We started with a warmup lap around the Zoo Admin Bldg…Then came – Motivators(10), LBAC(F,R), WindMill(20), Hillbilly Squats(20), Tappy Taps(20) and Mike Tysons(20).…
Sweat and Sand were on the menu today…We started with a warmup lap around the Zoo Admin Bldg…Then came – Motivators(10), LBAC(F,R), WindMill(20), Hillbilly Squats(20), Tappy Taps(20) and Mike Tysons(20).…
Baywatch is back with a running theme in tribute to the GOAT Michael Jordan and the 90’s bulls warmup 23 side straddle hops run to scoville upon arrival 6 bulls…
Straight forward Goal- Strap on the weight and go. 8-Track(22lbs) Ladybug(30lbs) 1.25mi to the “Mountain” 5 hikes lite stretch 1.25mi to
72° on a beautifully pleasant morning. 7 pax set out to complete a variety of exercises throughout the ruck. Warm-o-rama: Motivators from 8, Hula Hoops (Hip swivels in a circle),…
Conditions: A Beautiful 70° start to a hot day. PAX: Tron, Total Recall, Meatloaf, Ducksnort, Cutter, Madoff, Kipling, LED, Silver Spoon, Alliance, McFeely W/U: Mtn Man Pooper x10, Windmill x10,…
Warm o Rama ssh, cross jacks, leg stretches, butterflies The thang 20 burpees-Skip to midfield switch to high knees 20 burpees-Smurf walk to midfield switch to karaoke 10 burpees goose…
Clear crisp day. YHC arrived a little early to start with alternations of decline met kins and dips on the parking lot guard rail. As the pax arrived, right on…
Warmorama x 8 minutes Suicides with progressive merkins 10 yd line, 20, 30, 40, 50(1 at the 10, 2 at the 20, etc with 3 4 5 x 4…
3 strong for a steamy, brutal Hero WOD. Honored Josip Briski with the “Briski” workout. Ran to the train platform where we did 10 laps w 100 swings, 100 air…
WARMORAMA Side Straddle Hops Don Quixote Imperial Marchers Arm Circles (Front and Back) Seal Claps and Overhead Claps The Thang EMOM 5 Sets of the following: 15 Merkins 15 Military…
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