AO: The Tundra

When: 05/18/2022

PAX:

Number of Pax: 5

Pax Names: Dos, Lead Pipe, Rossy, Troll, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Troll


The BackBlast:

Conditions

Rainy and cool

Warm-A-Rama

  • SSH (IC)
  • Seal Claps (IC)
  • Daisy Pickers (IC)
  • Mountain Climbers (IC)

The Thang

We did a circuit-based workout, starting with a coupon circuit (e.g., curls, bent-over rows, etc.)  and a non-coupon circuit (ab work, jumps, monkey humpers, etc.). We did three rounds, one for 35 seconds per exercise, one for 30 seconds, and then one for 20 seconds. There was a short break in between rounds and we went up to time.

COT

“Success is not final, failure is not fatal: it is the courage to continue that counts.”  – Winston Churchill

 

 

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