AO: Donut Shop
When: 06/21/2023
PAX:
Number of Pax: 6
Pax Names: Cadaver, Kipling, Kodak, Little Finger, Sir Topham, Spit Valve,
Number of FNGS: 0
FNG Names:
QIC: Kodak
The BackBlast:
WoR
SSH
Imperial Walkers
Shoulder Taps
Mtn Climbers
Mosey to OPRF Garage
Thang : Crazy 88’s
Round 1: Burpees & Sprinting
Do 8 Burpees at top of ramp, sprint to the bottom
of ramp and do 8 more. Continue until the 11th set of 8 Burpees are complete
(88 total) – Group moves onto the next round after lead pax completes 11th
set.
Round 2: Squrls & Coupon Carries
Do 8 Squrls* at top of ramp, coupon carry to the bottom
of ramp and do 8 more. Continue until the 11th set of 8 Squrls are complete (88
total) – Group moves onto the next round after lead pax completes 11th
set. (*squat + curl to chest)
Round 3: Overhead Presses & Rifle Carries
Do 44 Overhead Presses at top of ramp, rifle carry
to the bottom of ramp and do 44 more (4 laps = 176 total). Rifle carries may be
done holding the coupon horizontally or vertically, but the arms alone are
holding it up. Rx = No resting it on your head.
… did not make it to Round 4: X-Factors, Bear
Crawl & Crawl Bear
Endex
Flutter kicks
Count/Name-o-Rama / COT
Shifted to words of gratitude for this group and the five guys who came out.
Although this is a National group and the workout was conceived by a mad-man down
in SE region, what is important to me is the five guys I was chasing through
the allotted time and pushed myself further than if I was working on my own. Some
good coffeeteria followed, thx Kipling and the men who stayed for a few. /Kodak
Out!