05/24/2023 - Donut Shop - Audible with Coupons
58 degrees, no wind. Sheriff called an audible Q. Warm ups: Arm rolls forward, backward, seal claps, overhead claps, failure to launch and mountain climbers. Thing 1 Paired up to…
Pax: Little Finger
05/03/2023 - Donut Shop - Beardown
Warmup Mosey around the church Shoulder carry to Scoville, pair up, one pax dies bearcrawl for a city block length, the other runs w/ both blocks, does 10blockies, returns and…
03/22/2023 - Donut Shop - 10s only – no theme
No theme, just grind Warmup: motivators, abe vigodas, daisy pickers, imperial Walkers Thang: mosey around the church 10reps of each in cadence Curls, blockies, weighted squats, weighted situps, oh presses,…
03/08/2023 - Donut Shop - Manniversary (almost)
Conditions: 37 deg F, cloudy, nice Disclaimer and F3 Principles recited Warm-a-rama: Side Straddle Hops IC (15) Abe Vigodas IC (10 forward/backward) Seal Claps IC (10) Don Quixotes IC (10)…
03/01/2023 - Donut Shop - Level up
37 degrees, no wind. Ground was wet from early morning rain. Warm up – Side Straddle hop, Abe Vigoda, Seal Claps, Overhead Claps, Failure to Launch Mosied to the highschool…
01/11/2023 - Donut Shop - DS 1000
The goal of this workout was to get everyone to 1000 reps, with the understanding that pax could contribute reps to one another. So an early finishing pax could do…
01/08/2023 - Donut Shop - Big circle, small circle
Warmup: motivators from 9, mt climbers, break dancers, monkey humpers Thang 1: big circle Ruck with the block around the block(partner up and discuss new year resolutions and fitness goals),…
12/28/2022 - Donut Shop - 12/28 DonutShop
Four gathered to celebrate Guiliani’s 200th post and get some work done while a fifth was busting his arse to arrive at a reasonable time. YHC called out in his…
12/21/2022 - Donut Shop - 12 Days of Christmas 2022
Conditions: Clear Skies, 18 degrees, Light wind, Real Feel 6 The Thang: Just like the 12 days of Christmas song, start with 1, next time do 2 & 1, then 3, 2,…
12/14/2022 - Donut Shop - Tabata in the Rain
Warmup Daisy Pickers, Abe Vigodas, Leg Stretches, Motivators from 5, Imperial Walkers The Thang HIIT workout led by the always indefatigable Lady Tabata. The mistress of pain led us…