Pac Man
Warm up. Quarter pounder: run to 25, 25 Merkins, Nur back, Run to 50, 50 Squats, Nur back, Sprint to 75, 75 Mountain Climbers, Nur back, Sprint to 100, 100…
Warm up. Quarter pounder: run to 25, 25 Merkins, Nur back, Run to 50, 50 Squats, Nur back, Sprint to 75, 75 Mountain Climbers, Nur back, Sprint to 100, 100…
Conditions 70s, sunny, clear Warm-Up SSH (IC) Seal and OH Claps (IC) Mountain Climbers (IC) Various Stretches Fellowship Lap The Thang We switched it up and stayed on the field…
Weather: partly sunny, humid, low 70s Warmup: fellowship run, 20 side straddle hops, Abe Vigodas (10 forward and backwards), 10 imperial walkers, 10 count groin stretch to each side, 10…
WreckCenter Acceleration Read More »
Conditions: Sunny, 70s Warmup: Abe vigodas, imperial walkers, cotton pickers, personal stretch for 3 mins Coupon work: -10 pause squats, 2 burpees. 5 iterations -rifle carry coupon across playbox, with…
Wreck in effect w/coupons Read More »