AO: Wreck Center

When: 08/05/2022


Number of Pax: 11

Pax Names: Chalmers, ElectricSlide, FVI, HoJo, Meatloaf, Pebbles, Rossy, Styrofoam, Troll, Wolverine,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: partly sunny, humid, low 70s

Warmup: fellowship run, 20 side straddle hops, Abe Vigodas (10 forward and backwards), 10 imperial walkers, 10 count groin stretch to each side, 10 count old man stretch on each leg

Workout: 8x 100 yard runs(50 yards jog, 50 yard sprint); 2 miles group run; 20 exercises every 3 blocks; run back to WreckCenter

Announcements: Aug 12 3rd event with Breakthru, Cubs game on Monday Aug 22, 3rd year anniversary Saturday morning

COT: a lot of us are taking and have taken nice vacations and trips. My family is leaving for CA next week. Im really looking forward to the trip. With that said we can fall into the trap of only finding happiness on these trips. We (particularly me) need to remember the daily joys that occur. It can be challenging with work and the daily schedule. Our families need us to be aware and involved not only on vacations. Enjoy them. But try remember to take care of yourself and family year round.

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