AO: Wreck Center

When: 08/22/2022


Number of Pax: 10

Pax Names: Bronco, Debs, Dos, Giuliani, HoJo, Rossy, Troll, Wolverine, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Chalmers

The BackBlast:

Warm up.  Quarter pounder:  run to 25, 25 Merkins, Nur back, Run to 50, 50 Squats, Nur back, Sprint to 75, 75 Mountain Climbers, Nur back, Sprint to 100, 100 side straddle hops. Nur back.  Repeat with bricks for Double Quarter Pounder.

Then played Pac Man on field for strength and agility.

Guardian Ab Work out. Did the following excercises.  Row, Superman, Heel Touches, Leg circles, Twist, 10 Bombs

Atomic clock w Merkins




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