Wreck in effect w/coupons

AO: Wreck Center

When: 06/09/2021


Number of Pax: 6

Pax Names: Chalmers, CowboyMouth, Dunphy, Pebbles, Scrooge, Wolverine,

Number of FNGS: 0

FNG Names:

QIC: Scrooge

The BackBlast:


Sunny, 70s


Abe vigodas, imperial walkers, cotton pickers, personal stretch for 3 mins

Coupon work:

-10 pause squats, 2 burpees. 5 iterations

-rifle carry coupon across playbox, with 10 alternator pushups. 10 iterations

-20 mountain climbers

-farmer carry coupon across playboy, 20 seal claps. 10 iterations


6 Malcolm runs with partner


Good day to work




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