AO: Wreck Center

When: 06/09/2021

PAX:

Number of Pax: 6

Pax Names: Chalmers, CowboyMouth, Dunphy, Pebbles, Scrooge, Wolverine,

Number of FNGS: 0

FNG Names:

QIC: Scrooge


The BackBlast:

Conditions:

Sunny, 70s

Warmup:

Abe vigodas, imperial walkers, cotton pickers, personal stretch for 3 mins

Coupon work:

-10 pause squats, 2 burpees. 5 iterations

-rifle carry coupon across playbox, with 10 alternator pushups. 10 iterations

-20 mountain climbers

-farmer carry coupon across playboy, 20 seal claps. 10 iterations

Running:

6 Malcolm runs with partner

 

Good day to work

 

 

 

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