Conditions:

Sunny, 70s

Warmup:

Abe vigodas, imperial walkers, cotton pickers, personal stretch for 3 mins

Coupon work:

-10 pause squats, 2 burpees. 5 iterations

-rifle carry coupon across playbox, with 10 alternator pushups. 10 iterations

-20 mountain climbers

-farmer carry coupon across playboy, 20 seal claps. 10 iterations

Running:

6 Malcolm runs with partner

Good day to work