Meeting the neighbors
Warm up: Windmills Imperial Walkers Arm Circles Daisy pickers Old Man Stretch Main Event: Walk down Belleforte: Alternating: Rifle Carry / Farmers carry Run: Run around block: jog long side,…
Meeting the neighbors Read More »
Warm up: Windmills Imperial Walkers Arm Circles Daisy pickers Old Man Stretch Main Event: Walk down Belleforte: Alternating: Rifle Carry / Farmers carry Run: Run around block: jog long side,…
Meeting the neighbors Read More »
Conditions 70s, sunny, clear Warm-Up SSH (IC) Seal and OH Claps (IC) Mountain Climbers (IC) Various Stretches Fellowship Lap The Thang We switched it up and stayed on the field…
Weather: partly sunny, humid, low 70s Warmup: fellowship run, 20 side straddle hops, Abe Vigodas (10 forward and backwards), 10 imperial walkers, 10 count groin stretch to each side, 10…
WreckCenter Acceleration Read More »
Weather: 75 degrees, slightly humid, partly sunny Warmups: Motivators (from 5); Abe Vigodas (forward & reverse); Seal claps, Overhead claps, shoulder fly-outs, groin stretch (10 seconds each side), old man…
Tundra stroll….with a coupon Read More »
Warm-o-rama: SSHs, Sealclaps, Derricks, Daisy Pickers, OMS, 1 lap mosey The Thang: 3 sets of coupon exercises + running -Set 1: 15 (IC) alternating weighted side squats, 15 (IC) alternating…
Conditions Mid 70s, sunny. Bit swampy. Warm-o-rama Side straddle hop (20) Daisy pickers (15) Windmills (15) Imperial walkers (15) Shoulder taps (15) Mountain climbers (15) The Thang Run up Elmwood…
CONDITIONS: Sweaty in the sun WARM Mountain Man Poopers – 15 Breakdancers – 12 Abe Vigodas + Seal + Overhead Goofballs – 15 THANG 1: Coupon Relays! Round 1…
Just Another Brick in the (Coupon) Wall Read More »