AO: The Tundra

When: 07/13/2022

PAX:

Number of Pax: 6

Pax Names: Bronco, Debs, Dos, Lead Pipe, Rossy, Styrofoam,

Number of FNGS: 1

FNG Names: Styrofoam

QIC: Bronco


The BackBlast:

CONDITIONS: Sweaty in the sun

WARM

Mountain Man Poopers – 15

Breakdancers – 12

Abe Vigodas + Seal + Overhead

Goofballs – 15

 

THANG 1: Coupon Relays!

Round 1 – PAX 1 – Merkins; PAX 2 – 1 Lap back & forth w/ a coupon in each hand

Round 2 – PAX 1 – Flutter Kicks; PAX 2 – 1 Lap back & forth w/ a coupon in each hand

Round 3 – PAX 1 – Squats; PAX 3 – 1 Lap back & forth w/ a coupon in each hand

Round 4 – PAX 1 – Decline Merkins; PAX 2 – 1 Laps back & forth w/ a coupon in each hand

Round 5 – PAX 1 – BBSUs; PAX 2 – 1 Lap back & forth w/ a coupon in each hand

 

Lap around the Yoga Group

 

THANG 1: Danger Zone

Perform 10 reps each of 5 standing coupon exercises:

  1. Curls; 2. Alpos; 3. Kettle Swings; 4. Overhead Press; 5. Squats

3 Burpees EMOM. Danger Zone by Kenny Loggins on repeat x2

THANG 2: Walls –

  1. Re-build wall – pass it bucket brigade style
  2. Move wall – run it to other side – one at a time – holding plank
  3. Shuttle run wall – run it to other side – and return – holding plank
  4. OYO wall – each person move the wall to other side alternating

THANG 3: Extras

Squirrels x 10

JOBs (Jump Over Burpees) x 10

 

MARY:

On 6 press, flutter kicks, press and flutter kicks

COT:

I worry about my kids all the time. This week, though it sounds silly, I am worrying about which team my kid will play on next year. I don’t have a great bit of advice or something that wraps this up. I just wanted to share that I worry about my kids a lot – sometimes unnecessarily but sometimes not. The closest thing to “wisdom” I have learned is that the main thing about decisions is that it is often more important to support them once the decision is made as opposed to the decision itself.

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