AO: Wreck Center

When: 07/22/2022

PAX:

Number of Pax: 11

Pax Names: Bronco, Debs, ElectricSlide, HoJo, Lead Pipe, Pebbles, Rossy, Styrofoam, Troll, Truckin, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Truckin


The BackBlast:

Conditions

Mid 70s, sunny. Bit swampy.

Warm-o-rama

  • Side straddle hop (20)
  • Daisy pickers (15)
  • Windmills (15)
  • Imperial walkers (15)
  • Shoulder taps (15)
  • Mountain climbers (15)

The Thang

Run up Elmwood to Taylor Park. Paused at the SW corner for flutter kicks (20) and heel taps (20). Then one lap around Taylor, running first two legs, sprinting third, jogging fourth. Pause for 15 BOMBs in honor of Hojoh. Another lap. Daisy pickers (15), Old Man Stretches (15 second each side) and Seal Clap / Overhead Clap combos (20) before heading back to Wreck Center. About 3 miles total distance.

COT

Been inspired by my daughter taking on new challenges in softball, playing with some higher-performing teams and in positions she’s not used to. Look for those opportunities in your life to stretch yourself — do the uncomfortable things that foster growth.

Leave a Comment

F3 Chicago