Abe Seal claps Overhead Imperial walkers Daisy pickers Goofballs Rucking bricks Ruck 3 miles while carrying two 8lb bricks, rotating the two bricks between PAX every 1/4 mile. Before each PAX passed the bricks on we squated in a circle while the PAX with the bricks did enforcers to 5, all of us mimicking his […]
5 PAX met to Ruck from the Krib Warmorama 15 SSH Individual medley arm warmups on a 4 count to 8 each, butterfly, backstroke, breaststroke, freestyle Imperial Walkers to 10…
Warmup 15 SSH Abe Vagodas to 8 each way, forward and backward Michael Phelps to 8 Imperial walkers to 12 SloMo Merkins to 10 3 miles of rucking through the…
Conditions: 77 degrees and calm Warmup: SSH Daisy Pickers Imperial Walkers Mountain Man Poopers Don Quixotes Thang: Ruck 1.2 miles North to Centennial Park in RF Stop at the park…
20 minutes of work Read More »
Weather 61 degrees clear We rucked and did trivia. For every question answered wrong there were pushups and core exercises with the pack on and one
Weather: 65 degrees Warmarama: Abe Vigodas, Seal Claps, Overheads, Daisy Pickers The Thang: Ah, the ruck – a rugged and challenging journey through the great outdoors, a true test of…
For the Glory of a Ruck Read More »
Warmed up with some SSH, Daisy Pickers, windmills, LBAC (f/b) all in cadence before hitting the streets and sidewalks. Went south so we could make stops along the way at…
9 Pax out to work on their basketball ball skills F3 style. 30’s with a slight breeze. WoR: SSH, MMPs, Daisy Pickers, Old Man Stretch, Groin Stretch THANG 1: Ruck…
March Madness Ruck Read More »
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
Ruck Through the Parks Read More »
On a cool but pleasant Feb morning, 7 PAX came out to see what was in store. WoR: Dishwasher, AVs, MMPS, Don Quixote THANG 1: Ruck about 3.7 miles in…