Ruck Through the Parks

AO: The Krib

When: 03/09/2023

PAX:

Number of Pax: 11

Pax Names: Cadaver, Fogger, Foreman, Giuliani, Jolly Green, OJ, Päntsdrunk, Restore, Rossy, Silver Spoon, Sir Topham,

Number of FNGS: 0

FNG Names:

QIC: Silver Spoon


The BackBlast:

Welcome, Disclaimer, Purpose
• F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Warm-O-Rama:
• SSH x 20
• Don Quixote x 15
• LBAC f/b x 10
• Daisy Pickers x 10
Side / Mid / Side Stretch x 10 ct each

We rucked 4.2 miles from Forest Park, into River Forest and then into Oak Park. We stopped along the way to do burpees (20), Merkins (20), Squats (20), Shoulder Tappys (20) and calf raises.

CoT:
Discussed what it means to be work hard and push for results. YHC has really enjoyed being part of the F3 commununity of men and hope we are each seeking others to help share how valueable male leadership, community and connection can be for others. Encourage you all to join the Beer Ruck on Saturday, even if just for a few hours. Great opportunity to spend with other PAX.

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