9 Pax out to work on their basketball ball skills F3 style. 30’s with a slight breeze.

WoR: SSH, MMPs, Daisy Pickers, Old Man Stretch, Groin Stretch

THANG 1: Ruck 3 miles stopping intermittently stopping for basketball drills. Drills included: Running a Parking lot Suicide (aka line drill), Duke Floor Slab Squats, Defensive Slides, Bob Knight Chair Toss (toss your ruck sack), Bobby Hurleys.

THANKG 2: Pass the Rock. Do a 3 man weave with pax starting on each side of the road. Used a 33-35 lbs granite chunk as the rock to hand from pax to pax as we walked down the street. About 1/2 mile

MARY: Flutter kicks

CoT: Brackets are filled and hopes are high. Brackets are a game of chance, but in brackets as in life, Chance Favors the Prepared. Pax showed up and put in the work to prepare for the day. Whatever you do in life, if you put in the work and are prepared, chance will favor you.

McFeely OUT!