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Warmup SSH x20 Peg leg Abe’s L+R (10 fwd 10 back) Squats w/trunk rotation x20 Grass pluckers x20 Plank Lunge Twist Extend L+R Stretch L+R The Thang 1 minute themed…
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Summer Grind
4 for 4 as we toured South Evanston into Rogers Park. Great group of HIMs here, missing a few on travel but a core group always shows up. …
Go Shorty It’s Your Birthday
Perfect weather for a 1-year anniversary party for F3 Evanston. Started with some side straddle hops, windmills, imperial walkers, and threw in some pickle pounders from my new friend’s at…
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Eazy Like Sunday morn
Small group at The Commodore on Sunday with some PAX traveling or celebrating anniversaries. RG3 & YHC spent 6+ touring the paths of Winnetka, Glencoe & Highland Park. Always a…
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Ain’t No Mountain High Enough
6 PAX went for ~7 miles across the mountains of Evanston. It was an aggressive plan that went a bit over but saw us climb to the top of two…
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Grind It Out
4 for 5+ at The Weekly Grind. We held down the fort for the 3 DRers on vacation spending quality time with the families. We met in front of our…
Sweaty is the head that wears The Crown
YHC had the great pleasure of accepting an invitation to Q the beatdown for the Etown boys, 10 of whom converged to The Crown. After a quick warm-up, the theme…
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Changing It Up
We changed up the location this week and started out at Backlot Coffee. The hot and humid weather didn’t stop us from running 5 miles as well as doing a…
Teamwork Makes the Dreamwork
10 Pax came out for a windy and rainy VQ at the ???? led by yours truly, Cyclone. Started with some stretches and a mosey around the parking lot, then…
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South Evanston Tour
6 PAX came out this morning to join me in running around South Evanston and along the canal. We almost hit my goal of doing a 10K. Awesome job
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