YHC had the great pleasure of accepting an invitation to Q the beatdown for the Etown boys, 10 of whom converged to The Crown. After a quick warm-up, the theme of the beatdown was unfurled and the boys seized it with 2 parts aplomb and 1 part gusto–all on a steamy humid morning…and it’s not even August yet!!

1. Side Straddle Hop
2. Buttkicker
3. Leprechaun
4. Lizard Dance
5. Abe Vigoda
6. Pattycake Merkin
7. Pattycake Big Boy
8. Old Faithful
9. Pumpjack
10. Devil Dog Relay
11. Squats
12. Imperial Walkers
13. Burpees
14. Lunge
15. Mt. Climber
16. Calf Raise
17. Carolina Drydock
18. 60 Second Plank
19. Heels to Heaven
20. Burpee in the Bullring
21. American Hammer

After the beatdown, the gauntlet was thrown down by YHC. Coming soon to a neutral AO territory near you: Cool Cats v. Kittens. More on this soon but, meantime, be sure to hit the gym.