AO: The Krib
When: 09/21/2023
PAX:
Number of Pax: 5
Pax Names: Fogger, Giuliani, Päntsdrunk, Restore, Webelos,
Number of FNGS: 0
FNG Names:
QIC: Restore
The BackBlast:
Warm ups
Imperial Walkers
Abe Vagodas
Michael Phelps
Daisy pickers
SSH
3.11 mile ruck – Wall merkins, Ring pulls and step ups at the Oven site
Rossys to both sides and then middle
Downward dog
Plank calf stretches
American Hammers to fail, last one with feet up wins. Guiliani went to 36 on a four count
COT Revel in our abilities. there are many who are far less fortunate than us. They go through their days in physical and mental pain from unfortunate incidents/health problems. Life makes it easy to be negative about our issues. Find a way to be positive. The Soul Moves First is a motto we should embrace.