Date: Wednesday May 13, 2020 Time: 06:30 Location: The Goat Rodeo – Bucktown QIC: mikehoyne Pax: MaryLou Preblast: 1 BackBlast: MaryLou showed up in the gloom for lots of merkins and pullups on a wednesday. Warm-a-rama: -Arm circles, Imperial Walkers, SSH, NordicTrack’s, Butt Kickers Thang 1: -Merkins, Pullups, Military Merkins, Chinups -Wide Merkins, Narrow Pullups, […]
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Date: Wednesday May 13, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: keithellis02@gmail.com Pax: RA Kodak Bronco Bouche Cutter LED Preblast: Numbers are growing, competition on the horizon, and another opportunity to #getbetter tomorrow am. YHC is still mulling over plans for tomorrow’s work. See you in the gloom! BackBlast: 6 pax entered
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Date: Tuesday May 12, 2020 Time: 16:45 Location: The Bean – Downtown QIC: paul.flig@yahoo.com Pax: Noonan Marco Polo Preblast: 1 BackBlast: ***Stealth Post*** Marco and Noonan got together for mid-afternoon stealth post in Parque de Noonan. After a brief warmup of Knee Raises and Side Straddle Hops at the North end of PDN, we started
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Date: Tuesday May 12, 2020 Time: 12:00 Location: The Bean – Downtown QIC: Pax: Preblast: BackBlast:
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Date: Tuesday May 12, 2020 Time: 12:00 Location: The Bean – Downtown QIC: varones@yahoo.com Pax: Preblast: What do antibodies do? They ATTACK! The Antibodies will post tomorrow, 630AM, virtually. All new recruits and competitor team members dissatisfied with their current teams are welcome: To join Zoom call: Meeting ID: 923-5559-0085 Password: 857614 BackBlast:
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Date: Tuesday May 12, 2020 Time: 12:00 Location: The Bean – Downtown QIC: Pax: Preblast: BackBlast:
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Date: Tuesday May 12, 2020 Time: 12:00 Location: The Bean – Downtown QIC: Pax: Preblast: BackBlast:
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Date: Tuesday May 12, 2020 Time: 06:30 Location: The Goat Rodeo – Bucktown QIC: Pax: Preblast: BackBlast:
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Date: Monday May 11, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: kodak Pax: Bronco Bouche Cutter Kodak RA Preblast: 1 BackBlast: 5/11 Conditions : Low 30’s … tough work convincing a Columbia, SC pax that his new home is _awesome_. Pax : Bouche, Bronco, Cutter, Kodak (QIC), LED, RA Warm-Up SSH Good
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Date: Saturday May 09, 2020 Time: 08:30 Location: QIC: paul.flig@yahoo.com Pax: Preblast: BackBlast:
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