Archives: Zoom 5/30
Date: Saturday May 30, 2020 Time: 07:00 Location: The Goat Rodeo – Bucktown QIC: Pax: Preblast: BackBlast:
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May 2020
Archives: The Bean 6/9
Date: Saturday May 30, 2020 Time: 12:00 Location: The Bean – Downtown QIC: Pax: Preblast: BackBlast:
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Archives: Wreck Center – Oak Park (Sat) 4/30
Date: Saturday May 30, 2020 Time: 07:00 Location: Wreck Center – Oak Park QIC: davidosta Pax: Kodak LED Bouche Bronco Preblast: All right tomorrow is the last day of April. Jokes on you if you don’t come out and get some reps. The OP Farmer’s Market will be open so bring a mask and you
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Archives: Wreck Center – Oak Park (Fri) 5/29
Date: Friday May 29, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: kodak Pax: LED Kodak RA Bronco Preblast: 1 BackBlast: 5/29 RunClub started w/ Kodak and RA getting out on a 3+ mile ruck. Good convo on the quiet streets w/ this High Impact Man and am impressed by his EH abilities
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Archives: Zoom 5/28
Date: Thursday May 28, 2020 Time: 06:30 Location: The Goat Rodeo – Bucktown QIC: Pax: Preblast: BackBlast:
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Archives: The Bean 5/27
Date: Wednesday May 27, 2020 Time: 18:00 Location: The Bean – Downtown QIC: paul.flig@yahoo.com Pax: Preblast: ***To accommodate for work schedules there will be a beat down at Parque De Noonan @ 18:00 this afternoon.*** BackBlast:
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Archives: The Bean 6/6
Date: Wednesday May 27, 2020 Time: 12:00 Location: The Bean – Downtown QIC: Pax: Preblast: BackBlast:
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Archives: The Goat Rodeo – via Zoom (F3 Chicago, Weds)
Date: Wednesday May 27, 2020 Time: 06:30 Location: The Goat Rodeo – Bucktown QIC: mikehoyne Pax: MaryLou Preblast: https://meet.google.com/zda-cvke-niq Google Meet Title: MaryLou Q – Goat Rodeo Get ready to push, then pull, then push, then pull…………………….. BackBlast: Warm-a-rama: -Arm circles, Imperial Walkers, SSH, NordicTrack’s, Butt Kickers Thang 1: -Merkins, Pullups, Military Merkins, Chinups -Wide
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Archives: Wreck Center – Oak Park (Wed) 5/27
Date: Wednesday May 27, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: led Pax: FVI Lead Pipe Bronco RA Kodak LED Cutter Preblast: 5/27 Preblast: 6:30am @LED leading my first Q @F3 Oakpark bootcamp workout tomorrow. Forecast is a pleasant 70°. It might get unpleasant before its all over. See you at the
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Archives: Zoom 5/26
Date: Tuesday May 26, 2020 Time: 06:30 Location: The Goat Rodeo – Bucktown QIC: Pax: Preblast: BackBlast:
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