May 2020

Archives: The Bean (Sat) 5/9

Date: Saturday May 09, 2020 Time: 08:30 Location: QIC: paul.flig@yahoo.com Pax: Noonan Marco Polo Preblast: 2020-04-29 BackBlast: 2 PAX (Marco Polo & Noonan) met at a modified time (8:30) for a beat down at Parque de Noonan. Warm-up in PDN comprised of: Knee raises, Good Morning, Frankenstein, Side Straddle Hops, and Jump Squats. Mosey over […]

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