Archives: Wreck Center – Oak Park (Mon) 5/11

Date: Monday May 11, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
Bronco
Bouche
Cutter
Kodak
RA

Preblast:

1

BackBlast:

5/11 Conditions : Low 30’s … tough work convincing a Columbia, SC pax that his new home is _awesome_.

Pax : Bouche, Bronco, Cutter, Kodak (QIC), LED, RA

Warm-Up

SSH

Good Mornings

Imperial Walkers

Thang 1: 10x Spartan Sprint

  • Sprint 100m, 10 merkins (hold plank for the 6)
  • Jog back together

Thang 2: Jack Web –

Monkey Humpers / Squats

Thang 3: Side Straddle Hop Burpees –

  • 5/2 SSH/Burpee

Thang 4: Jack Web –

WWII / Flutter Kicks

Thang 5: 300m Shuttle aka ‘The Cutter’

  • 50m distance, 6 length sprint
  • 1:1 work ratio

COT – 6 men for Name-o-Rama and glad to see LED come outta the woodwork and join us.

Moleskin – I heard a past podcast and repeated Dredds analogy of how everyman is on a boat and we gotta keep paddling to get across the river. Sometimes the wind or waves shift us, but everyday we need to put in the work to keep rowing towards the other shore. We might come across a man whose boat has actually flipped over and in that case, it’s our repsonsibility to help him right his ship … but then we have to keep rowing everyday to maintain that our ship is on course.

Here is a link where you can see whether I’ve misquoted, but a good listen.

https://podcasts.apple.com/us/podcast/f3-american-yammer/id1451617887?i=1000448804230

 

 

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