Date: Monday May 11, 2020
Location: Wreck Center – Oak Park
5/11 Conditions : Low 30’s … tough work convincing a Columbia, SC pax that his new home is _awesome_.
Pax : Bouche, Bronco, Cutter, Kodak (QIC), LED, RA
Thang 1: 10x Spartan Sprint
- Sprint 100m, 10 merkins (hold plank for the 6)
- Jog back together
Thang 2: Jack Web –
Monkey Humpers / Squats
Thang 3: Side Straddle Hop Burpees –
- 5/2 SSH/Burpee
Thang 4: Jack Web –
WWII / Flutter Kicks
Thang 5: 300m Shuttle aka ‘The Cutter’
- 50m distance, 6 length sprint
- 1:1 work ratio
COT – 6 men for Name-o-Rama and glad to see LED come outta the woodwork and join us.
Moleskin – I heard a past podcast and repeated Dredds analogy of how everyman is on a boat and we gotta keep paddling to get across the river. Sometimes the wind or waves shift us, but everyday we need to put in the work to keep rowing towards the other shore. We might come across a man whose boat has actually flipped over and in that case, it’s our repsonsibility to help him right his ship … but then we have to keep rowing everyday to maintain that our ship is on course.
Here is a link where you can see whether I’ve misquoted, but a good listen.