Archives: Zoom 5/13

Date: Wednesday May 13, 2020

Time: 06:30

Location: The Goat Rodeo – Bucktown

QIC: mikehoyne

Pax:
MaryLou

Preblast:

1

BackBlast:

MaryLou showed up in the gloom for lots of merkins and pullups on a wednesday.

Warm-a-rama:

-Arm circles, Imperial Walkers, SSH, NordicTrack’s, Butt Kickers

Thang 1:

-Merkins, Pullups, Military Merkins, Chinups

-Wide Merkins, Narrow Pullups, Decline Merkins, Heavy Pants

-Diamond Merkins, Lawnmowers, Dive-bomber Merkins, Back Flys

Thang 2:

Repeato!!

Thang 3: 10 minutes of MaryLou Mary:

-In/Out, Bikes, Reverse Bikes, Crunch Frog! x 20 each

-Heels to Heaven, HipRock/Raise, Oblique V-ups x 15 each

-American Hammers x 50!!!

 

 

F3 Chicago