Date: Wednesday May 27, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: led
Pax:
FVI
Lead Pipe
Bronco
RA
Kodak
LED
Cutter
Preblast:
5/27 Preblast: 6:30am @LED leading my first Q @F3 Oakpark bootcamp workout tomorrow. Forecast is a pleasant 70°. It might get unpleasant before its all over. See you at the Wreck Center
BackBlast:
Conditions: Low-Mid 70’s
PAX: Bronco, RA, Kodak, LED(QIC), Cutter, FVI, Lead Pipe (7)
WarmUp:
10 Swimmers
20 Seal Claps
20 Overhead Claps
10 Windmill
Motivators from 10
Mosey
Thang 1:
Partner run (400M) / Plank (x3)
Partner run (400M) / Chair Sit (x3)
Thang 2:
200M run rinse/repeat with bookend Merkins and Jump Squats countdown from 10
Mosey back to AO
Mary:
25 Flutterkicks
20 Heels to Heaven
25 American Hammers
20 LBCs
Duration: 45 mins
Count-a-rama, name-a-rama
CoT: The path to strength runs through our weakness. PAX confront this challenge willingly at every Beatdown and Run Club. Use the same mentality to challenge yourself in your personal/professional relationships, where recognizing your weakness can be less evident or tangible. Don’t let Pride/Ego rob us of opportunities for growth.