Archives: Wreck Center – Oak Park (Wed) 5/27

Date: Wednesday May 27, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: led

Pax:
FVI
Lead Pipe
Bronco
RA
Kodak
LED
Cutter

Preblast:

5/27 Preblast: 6:30am @LED leading my first Q @F3 Oakpark bootcamp workout tomorrow. Forecast is a pleasant 70°. It might get unpleasant before its all over. See you at the Wreck Center

BackBlast:

Conditions: Low-Mid 70’s

PAX: Bronco, RA, Kodak, LED(QIC), Cutter, FVI, Lead Pipe (7)

WarmUp:

10 Swimmers

20 Seal Claps

20 Overhead Claps

10 Windmill

Motivators from 10

Mosey

Thang 1:

Partner run (400M) / Plank (x3)

Partner run (400M) / Chair Sit (x3)

Thang 2:

200M run rinse/repeat with bookend Merkins and Jump Squats countdown from 10

Mosey back to AO

Mary:

25 Flutterkicks

20 Heels to Heaven

25 American Hammers

20 LBCs

Duration: 45 mins

Count-a-rama, name-a-rama

CoT: The path to strength runs through our weakness. PAX confront this challenge willingly at every Beatdown and Run Club. Use the same mentality to challenge yourself in your personal/professional relationships, where recognizing your weakness can be less evident or tangible. Don’t let Pride/Ego rob us of opportunities for growth.

 

 

F3 Chicago