Archives: Wreck Center – Oak Park (Sat) 4/30

Date: Saturday May 30, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: davidosta



All right tomorrow is the last day of April. Jokes on you if you don’t come out and get some reps. The OP Farmer’s Market will be open so bring a mask and you can check it our afterwards! Let’s see some HCs for 7am at the Wreck Center!


4 PAX made it out to start Saturday strong. With Phase 3 beginning today, we got to see the OP Farmer’s Market open. And they got to see how we do it.

CONDITIONS: upper 50s, sunny – kinda perfect


SSH x20; Seal Clap x20, Overhead Clap x20; Smurf Jack x20  

—Mosey to Monkey Island

THANG 1: Sheldon Cooper

10 Burpees, 10 Squats, 10 Merkins, 10 BBSUs

– lap back and forth at Monkey Island with decreasing reps…

9, 8, 7, 6, 5, 4, 3, 2, 1 – (We did the last set of Squats, Merkins, and BBSU back up at 10.)

—Mosey to Beye School – Monkey Humpers x25 – almost forgot these!


THANG 2: Bear-muda Triangle

Marker 1: Burpee – Bear Crawl to…

Marker 2: 2 Burpees – Bear Crawl to…

Marker 3: 3 Burpees – Bear Crawl to…Marker 1

Rinse and Repeat x 3

—Mosey to Wreck Center


THANG 3: Finish Strong

5 standing coupon exercises – AMRAP – 8 minutes

Curls, Overhead Press, Squats, Lunges



Reverse LBC – x25


YHC was grateful to be with this group. Got me out up to start my day strong. I love the extra 15 minutes on Saturday.

Also, it is important to remember George Floyd today. We can’t forget when another black man dies at the hands (or knees) of a police officer who is supposed to serve and protect.