Archives: Wreck Center – Oak Park (Sat) 4/30

Date: Saturday May 30, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: davidosta

Pax:
Kodak
LED
Bouche
Bronco

Preblast:

All right tomorrow is the last day of April. Jokes on you if you don’t come out and get some reps. The OP Farmer’s Market will be open so bring a mask and you can check it our afterwards! Let’s see some HCs for 7am at the Wreck Center!

BackBlast:

4 PAX made it out to start Saturday strong. With Phase 3 beginning today, we got to see the OP Farmer’s Market open. And they got to see how we do it.

CONDITIONS: upper 50s, sunny – kinda perfect

WARM:

SSH x20; Seal Clap x20, Overhead Clap x20; Smurf Jack x20  

—Mosey to Monkey Island

THANG 1: Sheldon Cooper

10 Burpees, 10 Squats, 10 Merkins, 10 BBSUs

– lap back and forth at Monkey Island with decreasing reps…

9, 8, 7, 6, 5, 4, 3, 2, 1 – (We did the last set of Squats, Merkins, and BBSU back up at 10.)

—Mosey to Beye School – Monkey Humpers x25 – almost forgot these!

 

THANG 2: Bear-muda Triangle

Marker 1: Burpee – Bear Crawl to…

Marker 2: 2 Burpees – Bear Crawl to…

Marker 3: 3 Burpees – Bear Crawl to…Marker 1

Rinse and Repeat x 3

—Mosey to Wreck Center

 

THANG 3: Finish Strong

5 standing coupon exercises – AMRAP – 8 minutes

Curls, Overhead Press, Squats, Lunges

 

MARY:

Reverse LBC – x25

MOLESKIN:

YHC was grateful to be with this group. Got me out up to start my day strong. I love the extra 15 minutes on Saturday.

Also, it is important to remember George Floyd today. We can’t forget when another black man dies at the hands (or knees) of a police officer who is supposed to serve and protect.

 

 

F3 Chicago