Warm o Rama Ssh, mt climbers, imperial walkers, Abe V(4ways), Apolo Ohno Pre Thang Circled up in plank while we went around the horn w 25 SSHs Circled up in Al Gore while we went around the horn w LR rotation squat circles Circled up on 6 while we went around the horn w BBS […]
Fletch, Trigger and Dublin joined the 5 listed for a righteous run-thru of the Devil’s Spine. Our many fans and supporters in Old Town were treated to the Pax running…
After 10 Motivators and a wee bit of stretching, the Pax moseyed to the soccer fields for 5-55s. We stopped and did 5 burpees each time a passerby responded to…
Didn’t get a photo of the group unfortunately, but Aztek, Chick, Brawny, and Nickel did go golfing after. Started at the AO with motivators from 8 and high kicks, then…
Homer kicked it off with his vintage Homer stuff(Leprechauns, Rabbi Relay) and Chick took us home with some Beltway Bandits and Mary. Welcome FNG “Horseshoe!” Coffeeteria wrapped up a stellar…
After a warm up victory lap, some stretching, and some Motivators, 5 of us cruised Route 66.. Route 66 is stopping 11 times to do an exercise, and adding one…
Warm-o-Rama what a great start to the Zoo Crew 2023 season! 5 HCs but 10 PAX strong and one FNG. Really excellent way to kick things off. YHC arrived exactly…
New Years Resolutions 2023 Editon Read More »
10 PAX met in The Gloom this AM at Zoo Crew. We had a nice showing of Evanston peeps clown caring it down to be with us. What a treat…
Lions and Tigers and Bears, oh my! Read More »
9 sturdy souls posted at the Zoo Crew on a brisk Saturday morning. Frankie Favela(now “Hamburglar”) endured his first beatdown. We opened with a lap around the Admin Bldg,…
What a Saturday. The weather was an ideal 7℃ and the sun magnificently bright. Four PAX strong this morning, we had a solid morning of song-based workouts. The whole thing…