AO: Zoo Crew

When: 10/22/2022

PAX:

Number of Pax: 4

Pax Names: GTL, Homer, Peaches, Sumo,

Number of FNGS: 0

FNG Names:

QIC: Sumo


The BackBlast:

What a Saturday. The weather was an ideal 7℃ and the sun magnificently bright. Four PAX strong this morning, we had a solid morning of song-based workouts.

The whole thing was a combo warm-0-rama and thang. We just kept moving. The exercises included Baba O’Riley, Bodies Hit the Floor, Chumbaburpee (altered to be Jump Squats instead of burpees), Individual Medley, and Cupid Shuffle. Lots of burpees, merkins, SSH and core work.

Once done, we did a brief mosey around the building and then into Mary.

penguin IC x 20, zombie crunch IC x 20, LBC x 20 IC, box cutter x 15 IC, and finally American Hammer x 20 IC.

Moleskin:

Some words I really focus on were brought up again: Pain is guaranteed, suffering is optional. We all go through ebbs and flows in life. What matters is how we handle them when they appear.

Aye – Sumo

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