Highway 5-55

AO: Zoo Crew

When: 07/08/2023


Number of Pax: 11

Pax Names: Amtrak, Aztek, Brawny, Chick, GTL, Homer, Nickel, Peaches, Prom Queen, Sand Man,

Number of FNGS: 0

FNG Names:

QIC: Chick

The BackBlast:

After 10 Motivators and a wee bit of stretching, the Pax moseyed to the soccer fields for 5-55s. We stopped and did 5 burpees each time a passerby responded to our “hello/good morning” with a
“good morning.”
5-55’s are 11 exercises, increasing the count by 5 each time, separated by a 55 yd run, up to 55 reps.
So…5 Shredders, 55 yr run, 10 Spider Merkins, 55 yd run, 15 burpees, 55 yd run, etc…20 Mike Tyson’s, 25 B Hurleys, 30 Merkins, 35 Heels to Sky, 40 Plank Side Toe Taps, 45 SSH, 50 LBCs, 55 Imperial Walkers. We scooted back to the AO for 4MOM. Great effort by the Pax today, and thanks to Sand Man for leading a park cleanup after. F3, baby!

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top