F3 Evanston
10 Strong endured the Circle of Fire. It Burned but fellowship and coffeteria healed the battle wounds. Ready for more. Welcome 8-Track and awarded free lifetime
10 Strong endured the Circle of Fire. It Burned but fellowship and coffeteria healed the battle wounds. Ready for more. Welcome 8-Track and awarded free lifetime
Beautiful, warm morning to complete our 5 mile run through Northwestern. We kept it simple with a few pain stations and lots of good
A Run Through Northwestern U. Read More »
The Crown was a joyous, sunny sight this morning. 8 PAX gathered, albeit apprehensively, for a LB-led beatdown. There’s always concern in the air over coupons. There is nothing wrong…
Tiptoe Thru the Tulips Read More »
Today at the Weekly Grind — led by 7th generation Texan RG3 — we celebrated 185 years of Texas Independence. Six pain stations replete with a smattering of burpees, merkins,…
F3 Evanston — Weekly Grind: Texas Independence Day Special Read More »
5 PAX training to take on Apollo Creed twice, Clubber Lang and Drago. We’re did lots pliometrics and we even climbed the 72 stairs of the Philadelphia Art Museum conveniently…
Rocky I,II, III and IV Read More »
Always more fun when you bring a buddy for Run Club. At The Weekly Grind, we had that buddy. He just happened to be a 10-lb weighted slam ball. We…
Given all the snow lately, it made sense to organize the first F3 Evanston Winter Games. After some quick stretching, we ran through an Opening Ceremony where Ladybug (representing the…
F3 Evanston Winter Games Read More »
5 pax met to get some miles and got 5.5 miles at The Weekly Grind. COP High Knees Walking Lunges Butt Kicks Heel/Toe walks Thang Speedwork Drill: 2…
PhotoShopping Combine Read More »
3 PAX met in John Hughes-land at Hubbard Woods for an easy 6 miler. It was a balmy -2 at the outset but warmed up to 1 by mile 6.…
Easy Like Sunday Morning Run Club Read More »
4 pax decided to post for a birthday beatdown, they were not disappointed. GET ON UP! Warm-o-Rama: Warm up(COP) Side Straddle Hops 10 In cadence (IC) Merkins 10…