AO: Wreck Center
When: 10/14/2023
PAX:
Number of Pax: 8
Pax Names: Gold,
Number of FNGS: -2
FNG Names: 0
QIC: Gold
The BackBlast:
chalmers, cutter, spitvalve, uno, lead pipe, bronco, phileas, burgundy
Warm ups
mosey to start line for flw
Pax were directed to complete the first mile of the course (timed). All pax met at 1mile marker and moved to field for: bear crawls/crawl bear, slow motion lunges/lunge backs, alligator merkins.
mosey to football stadium for b2w and wall sits
mosey to parking structure for group work in 3’s. 2 pax did no cheat merkins and big bois while 1 partner did stairs. Goal was to get 200 of each. Time did not allow for jumping squats.
Back to AO for COT. Short and to the point about showing up when weather was crummy. appreciated the crew assembled.
Coffeteria followed with Dos who was trying to enjoy a nice quiet breakfast.