Date: Monday March 30, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: joconnor19 Pax: Preblast: 100 Ways to Feel Alive: · 25 arm circles · 25 seal claps · 25 Imperial Walkers · 25 Smurf Jacks RUNNING: Sprint length of one of block. Jog length of one block. Go around a block · 25 lunges · 25 squats · 25 mountain climbers …
Date: Saturday March 28, 2020 Time: 07:00 Location: Wreck Center – Oak Park QIC: [email protected] Pax: Preblast: BackBlast:
Date: Saturday March 28, 2020 Time: 12:00 Location: QIC: Pax: Preblast: BackBlast:
Date: Saturday March 28, 2020 Time: 07:00 Location: QIC: Pax: Preblast: BackBlast:
Date: Friday March 27, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: davidosta Pax: RA Kodak Preblast: All right. Running on Friday. We will keep some good social distance for those at the Wreck Center at 6:30am. Those who don’t post at the Wreck, please plan to send your results. The running Thang …
Date: Thursday March 26, 2020 Time: 05:30 Location: QIC: lavender Pax: Lavender Noonan Preblast: 1 BackBlast: Two Pax – QIC Lavender and HIM Noonan – congregated at a socially approved distance near the bean for a beatdown commemorating what was supposed to be baseball’s opening day 2020. It had all the hallmarks of a great …
Date: Wednesday March 25, 2020 Time: 12:00 Location: QIC: Pax: Preblast: BackBlast:
Date: Wednesday March 25, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: verintthe Pax: kodak [email protected] Preblast: Warm-up: Motivators from 10 20 Mountain climbers 20 monkey humpers 20 squats Thang (for the love of merkins! cca 25min) 20 merkins 1 min elbow plank 2 Doomsday watch (merkins in the circle, feet are pivoting …
Date: Monday March 23, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: kodak Pax: RA Bronco Preblast: 1 BackBlast: 3/23 : Monday Murph Conditions : 30* w/ snow on the ground. Pax : RA, Bronco, Kodak (QIC) Warm-Up SSH Lap Plank Jack / Plank Thang – Murph WOD: 1 mile run to Longfellow …
Date: Saturday March 21, 2020 Time: 12:00 Location: QIC: Pax: Preblast: BackBlast: