Date: Wednesday March 25, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: verintthe
Pax:
kodak
keithellis02@gmail.com
Preblast:
Warm-up:
Motivators from 10
20 Mountain climbers
20 monkey humpers
20 squats
Thang (for the love of merkins! cca 25min)
20 merkins
1 min elbow plank
2 Doomsday watch (merkins in the circle, feet are pivoting point, alternate one wide one narrow), go around twice
20 big boy situps
20 Archer pushups (go down on one arm, stretch the other sideways, when you’re down you look like you’re drawing a bow): 10 each side
20 explosive merkins (down slowly up fast): count to 5 going down
20 box cutters
Find a stair and do:
20 incline diamond merkins (up to you whether you wanna put your feet up or your hands)
60 second merkins (30sec down, 30sec up)
20 Freddy Mercury’s
Jog for 1/2 mile (cca 5min)
Death by burpees for 10min
Do 5, rest for 30sec, then 10, rest, rinse and repeat until you go down. Post on Slack the highest number you got to.
Mary
Alphabet letters
Moleskine
I’m getting scared because I’m slowly realizing this is just the beginning. This is going to last for at least six months, if not more. For this, I’d encourage everyone, mostly myself, to exercise hightened social distancing, AND some social media distancing. That means using social media to actually communicate, connect with people who matter to us and whom we can help by doing so. Not to dwell on social media for hours a day uselessly scrolling through scary disinformation.
BackBlast: