Archives: Wreck Center – Oak Park (Mon) 3/23

Date: Monday March 23, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
RA
Bronco

Preblast:

1

BackBlast:

3/23 : Monday Murph

Conditions : 30* w/ snow on the ground. 

Pax : RA, Bronco, Kodak (QIC)

Warm-Up

SSH

Lap

Plank Jack / Plank

Thang – Murph WOD:

1 mile run to Longfellow School

100 Pull-Ups

200 Merkins

300 Squats

1 mile run to AO

This standard Hero Workout is to be used as a fitness test. Pax to keep the total time spent on WU/Thang to 45 mins and remember how many reps you completed in-between the 1st/2nd mile runs. 

Pax wrapped up the WOD just around the :45 min mark (approx 37-39 mins dedicated to the WOD); kudos to RA for getting the furthest and complete long all the reps except a handful of pull-ups. 

Moleskin : This is a grinder or a workout, but one worth repeating. The rep count was laid out the previous night, unlike this current pandemic in which we really don’t know how many days we have to stick it out. 

Either way, we do these ‘Hero WODs’ our of respect and remembrance; they’re hard, but we should be grateful for having the abilities to attempt. 

 

 

F3 Chicago