Stremph and Agility
Warm o Rama leg stretches, some sh!t I saw on NPRs insta, mosey The Thang strength and agility work Rotated through 6 stations of cones at 1 min intervals w…
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Warm o Rama leg stretches, some sh!t I saw on NPRs insta, mosey The Thang strength and agility work Rotated through 6 stations of cones at 1 min intervals w…
Stremph and Agility Read More »
Warm-o-Rama leg stretches, slowsey to parking The Thang 2 x BLIMPS 3 x BOMBS mosey 45 sec rounds of: heismans, merkins, mountain climbers, LBCs, dips, high knees,