Get back on Scoville..
9 station (Hole) Challenge.
Move w/team to end of each 1/2 block as quickly as you can. At end of each block you complete (hole number x 10 per person) reps. Think of it as an exercise sandwich ***FIRST 10 must be burpees w/ hand release merkin. LAST 10 must be Squat Jumps w/ ground touch. The in between reps can be a choice of meat~> CrabCakes (2 is 1), Skaters (1 is 1) and/or Hand release Merkin (1 is 2). When you finish your minimum reps you can help others on your team finish their reps.
We will start outside of Parking Garage. Run North 1/2 Blk to Ontario (hole1) Then keep moving East on Ontario stopping at each intersection for exercises.
First Team to complete all nine blocks starts their victory jog in reverse direction and collects all other teams.
Fellowship run into OPRFHS parking lot. P1 runs to basement level wall sit w/ F&L arm raises (goal 20 each) , P2 Gator Merkins 10, Crane Lunges 20, High Knees 30, Bear Crawls remainder of distance and fist bumps P1. Ran through this rotation twice.
From very beginning I’ve understood the first two Fs in F3 (Fitness/Fellowship). It was the draw that pulled me in and continues to bring me out. I never quite understood the third F (Faith).
After having people reach out to me during my absence and help with 2nd baby complications. I started noticing a third layer of compassion and empathy within the group. I noticed people actively reminding PAX they are ready and willing to talk or help with those who might be privately struggling in life (few examples of late on slack.. Kodak, Denari, Bronco)
I realize this is the third F. Not specific to religion, but genuinely focused on caring about other people and their well being. I appreciate those people leading that charge (gotta give BIG respect to FVI as well).