Windy City
Windy this morning. But that didn’t deter this group of 8 HIM from putting in 5.5 and 3 mi, respectively, on a run and ruck. Our thoughts go out to…
Windy this morning. But that didn’t deter this group of 8 HIM from putting in 5.5 and 3 mi, respectively, on a run and ruck. Our thoughts go out to…
Conditions: not too cold when the wind wasn’t blowing. Was like Cyclone was out there with us during the blustery moments. Warm-O: mountain climbers, Abe Vigodas, overheads, seal claps, thigh…
Return of the Combine Read More »
10 runners and 4 ruckers for a back 2 school celebration along Evanston’s lakefront. Runners completed 5+ miles with 3 pain stations, including a combined station where we completed 15…
Great workout this morning with ???? on the Q. Started with your usual stretches, then moseyed to a good spot to get it on. Here is the workout, with some…
Cyclone blew through the Crown Read More »
When it’s cold, the best way to stay warm is by moving yo behind. We hit a nice pace and made it up the parking garage once. Others did a…
Warmorama – SSH, Imperial Walkers, Don Quijotes, Grass Pickers, Stretches Round 1 – 10 yard bear crawl, 10 burpees, 10 yd bear crawl 20 star jump squats, 10 yard bear…
Warm o Rama SSH and stretching The Thang Nice little jog to the parking garage. Stopped for 50 LBC’s, exploded to the top of the parking structure, and did a…
10 pax including a DR friend from near the Mothership (Charlotte, NC) went on a quick mosey on Evanston’s lakefront. We covered close to 5 miles at a pretty quick…
Fall is in the air Read More »
Conditions: perfect for an Iron Pax Challenge warmup. 10 Pax joined for a number of activities including: Warm-o: SSHs, Abe Vigodas (forward and back), big arm circles (forward and back),…
Warmup for IPAX Challenge Read More »