AO: City Limits
When: 03/21/2023
PAX:
Number of Pax: 10
Pax Names:
Number of FNGS: 0
FNG Names:
QIC: McFeely
The BackBlast:
10 Pax came out to enjoy Lake Life in the Spring.
WoR: Motivators 6, AVs, MMPs, stretching
THANG 1: Mosey by the Lake, stop by the waterfall steps for L.A.K.E. 10 Lunges (2 is 1), 10 Absolutions, 10 Kracken Burbees, Everest. Hold plank until all pax finish.
THANG 2: Mosey further around the Lake, stop at the coupon cabana for some coupons and more L.A.K.E. 20 Lunges, 20 American Hammers w coupon, 20 K(C)urls, 20 Elf on a shelf. Take a 1/4 mile run in between exercises.
THANG 3: Mosey further around the Lake, and SPRING. 20 Squats, 20 Pushups, 10 Inchworms, 10 No Surrenders, 20 Gas Pumps. Complete lap around Lake stoping for some inclined Merkins.
Mary: Pax chose 8 different Mary exercises, 8-10 reps: Flutter Kicks, Box Cutters, Freddy Mercury’s BBs, Scuba Buda, etc.
CoT: Spring is in the air. Spring is a sign of change. Pax challenged to think of one item they hope to change in their life and work to build a habit to change it over the next two weeks.
McFeely OUT!