AO: Rising Sun

When: 03/25/2023

PAX:

Number of Pax: 6

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: McFeely


The BackBlast:

6 Pax came out to persevere through the drizzle for a double header of F3 Baseball.

WoR: SSH, Dishwasher, AVs, Old Man Stretch.

THANG 1: Mosey 3/4 mile to ballfield, stopping for some Monkey Humpers. Game 1 – for 15 minutes get to as many bases as possible. Each time you complete an exercise set, you get a run.
F3 Baseball: Pax start at home, bear crawl to 1st base. Do 25 merkins with ruck on or 50 merkins without. Lunge walk to second base. 50 Squats with ruck. Bear crawl to 3rd. 50 Flutters with ruck held up. Lunge walk home. 20 Merkins at home. Rinse repeat for 15 minutes.

Thang 2: Game 1 – for 10 minutes get to as many bases as possible. Each time you complete an exercise set, you get a “run”.
F3 Baseball: Pax start at home, farmer carry to 1st base. Do 25 curls with ruck sack. Rifle carry to second base. 26 Lunges with ruck. Farmer carry to 3rd. 25 Big Boi with ruck. Rifle Carry home. 10 Absolutions at home. Rinse repeat for 10 minutes. 13 runs was the winner so did a stargazer countdown from 13. Ruck back to AO.

Names, Announcements, CoT: Be their for your kids. It matters.

McFeely OUT

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