AO: The Crown
When: 09/22/2023
PAX:
Number of Pax: 5
Pax Names: Bob the Builder, FNG-Ben, Gump, Sweet n Low, Undertaker,
Number of FNGS: 0
FNG Names:
QIC: Sweet n Low
The BackBlast:
THE CINDY 500
Warm Up
Side Straddle Hops
Grass Pickers
Runners Stretches
Kenny G Neck Stretch
Round 1
10x Merkins
15x Thrusters
20x Merkins
25x Thrusters
30x Merkins
400 m run
Round 2
10x Thrusters
15x V-ups
20x Thrusters
25x V-ups
30x Thrusters
400 m run
Round 3
10x V-ups
15x Jungle Boy Squats
20x V-ups
25x Jungle Boy Squats
30x V-ups
400 m run
Round 4
10x Jungle Boy Squats
15x Blockees
20x Jungle Boy Squats
25x Blockees
30x Jungle Boy Squats
400 m run
Round 5
10x Blockees
15x Merkins
20x Blockees
25x Merkins
30x Blockees
400 m run
Ended with runners stretches and COT.