Post storm bliss
10 PAX braved post-storm drizzly weather for a blissful run and ruck through Evanston. No hills today but some pain stations. Coffee
10 PAX braved post-storm drizzly weather for a blissful run and ruck through Evanston. No hills today but some pain stations. Coffee
Warm o Rama was a quick stretch for the sprint Pre Thang 100 yd dash- Timed each pax on the 100 yd dash. Cumulative time equated to reps for the…
What a way to start your Tuesday! Spent 50 min alongside Lake Michigan and completed 2.83mi with a few pain stations along the way. Good to be back with the
Morning Ruck by the Lake Read More »
Warm o Rama Leg stretches, imperial walkers The Ruck Started north to the soccer fields of oakton Pain station of Cheech and Chong squats to 4 Circled back stopping for…
Good one this morning. 4 runners for 6 & a visit to Mt Trashmore for some hill work and another 4 Ruckers for a jaunt along the lake. One more…
Celebrate the wins Read More »
Bob the Builder’s 2nd annual (and likely last) Crown Cleanup Beat-Down warmup motivators x 10 stretches Partners work east field everyone bear crawl to garbage while one person picks up…
Thanks to Big House (St Louis) and Nemo (Folsom) for showing up. Had to step up my game on the Q. Stretch Mosey Partner work – One tan the width…
Tag Team Back Again Read More »
8 PAX braved the muggy conditions of Independence Day morning to start their day. Runners got in 5. Good mumblechatter at coffeeteria afterwards. One topic briefly discussed prior to the…
Celebrating independence Read More »