Archives: Wreck Center – Oak Park (Wed) 10/23

Date: Sunday October 13, 2019

Time: 12:00

Location: Wreck Center – Oak Park

QIC: verintthe

Pax:
kodak

Preblast:

Tmr, we’ll try the oak park ave parking garage again, to convince the security guy we’re no threat to the empty parking lot. Come join us so that we can show the guy there is nothing to fear, were just a bunch of exercising men.

BackBlast:

Solid show by 7 dedicated Wreck-Center guys!

Warm-up

A lap around a soccer field

Motivators

4x4s

The thang

Indian run to a nearby garage

Up the stairs to the sixth floor, 20 burpees

Down the stairs

Repeat with decreasing burpees by five (15, 10, 5)

Mosey over to an alley

Team up

One partner Wall squat

The other 20 burpees

Switch

Continue to 10, 5 burpees

Mosey over to bike racks

Partner up

One partner 10 pullups

The other 10 pushups in between the racks

3 repeats

Mosey back

Mary

21 boxcutters in cadence

21 scissor kicks in cadence

CoT

Thanks to you guys, I have two healthy long-sleep nights (the night before beatdown to have energy, the one cuz I’m tired). Looking forward to it every week.

Great job all six PAX for letting me push them and helping me push myself.

 

 

F3 Chicago