Date: Sunday October 13, 2019
Location: Wreck Center – Oak Park
Tmr, we’ll try the oak park ave parking garage again, to convince the security guy we’re no threat to the empty parking lot. Come join us so that we can show the guy there is nothing to fear, were just a bunch of exercising men.
Solid show by 7 dedicated Wreck-Center guys!
A lap around a soccer field
Indian run to a nearby garage
Up the stairs to the sixth floor, 20 burpees
Down the stairs
Repeat with decreasing burpees by five (15, 10, 5)
Mosey over to an alley
One partner Wall squat
The other 20 burpees
Continue to 10, 5 burpees
Mosey over to bike racks
One partner 10 pullups
The other 10 pushups in between the racks
21 boxcutters in cadence
21 scissor kicks in cadence
Thanks to you guys, I have two healthy long-sleep nights (the night before beatdown to have energy, the one cuz I’m tired). Looking forward to it every week.
Great job all six PAX for letting me push them and helping me push myself.