Date: Sunday October 13, 2019
Time: 12:00
Location: Wreck Center – Oak Park
QIC: verintthe
Pax:
kodak
Preblast:
Tmr, we’ll try the oak park ave parking garage again, to convince the security guy we’re no threat to the empty parking lot. Come join us so that we can show the guy there is nothing to fear, were just a bunch of exercising men.
BackBlast:
Solid show by 7 dedicated Wreck-Center guys!
Warm-up
A lap around a soccer field
Motivators
4x4s
The thang
Indian run to a nearby garage
Up the stairs to the sixth floor, 20 burpees
Down the stairs
Repeat with decreasing burpees by five (15, 10, 5)
Mosey over to an alley
Team up
One partner Wall squat
The other 20 burpees
Switch
Continue to 10, 5 burpees
Mosey over to bike racks
Partner up
One partner 10 pullups
The other 10 pushups in between the racks
3 repeats
Mosey back
Mary
21 boxcutters in cadence
21 scissor kicks in cadence
CoT
Thanks to you guys, I have two healthy long-sleep nights (the night before beatdown to have energy, the one cuz I’m tired). Looking forward to it every week.
Great job all six PAX for letting me push them and helping me push myself.