Date: Monday October 12, 2020
Time: 05:30
Location:
QIC: mrunil
Pax:
Footloose
The Missionary
Little Finger
LED
Hackysack
Alliance
Preblast:
Get ready for some surprises @ City Limits on Monday as we celebrate Indigenous People’s Day at Columbus Park in the Gloom.
You’ll laugh, You’ll cry, but most of all you will feel the beatdown all day long.
Fair warning – If your hands are sensitive, you might want to bring a pair of gloves. 🙂
BackBlast:
Warm-up
Imperial Walkers
Bat Wings
- 20 count forward circles
- 20 count backword circles
- 20 count seal claps
- 20 count overhead claps
20 count downward dog
Thang 1 – Mosey to Tennis courts
20 count Coupon Chest Press, Sit up
20 count coupon curls
20 count press ups
20 count shoulder tap merkins
Around the tennis court
- bear crawl short way
- grapevine the long way
Thang 2 – Mosey to Playground
15 count hand release feet elevated Merkins
10 count Dips
Partner Up!
First Pard cycles through the following:
100 step up Dragon Kicks
100 side straddle jumps
100 box jumps
While 2nd Pard runs to the tennis courts and engages the coupons
Round 1 – 20 coupon curls
Round 2 – 20 press ups
COT
7 Strong Pax started their weeks in the darkness, but made it to the light.
Welcome Breakthrough!