Archives: Wreck Center – Oak Park 10/12

Date: Monday October 12, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: kleidon21

Pax:
Flay
Bronco
FVI
Macbeth
Scrooge
Kipling
Rossy

Preblast:

“1995 PE”. Turn back the clock and join me for a Don Hopkins inspired workout. 45 minutes of steady non-stop movement, mixing cardio and body weight exercises with a partner at the Wreck Center. In-school suspension is optional. Who’s in!!??

BackBlast:

10/12 Backblast: 7 PAX showed to relive gym class from 1995 on a perfect 63 degree morning in Oak Park at the Wreck Center.

PAX: Flay, Bronco, Rossy, Macbeth, Kipling, Scrooge and FVI (Q).

Warm-Up:

Motivators, Daisy Pickers, Forward/Backward Abe’s, 1 Lap Jog, Happy Jacks

The Thang:

Partner-up. One partner runs the length of the soccer field and back while the other partner completes the following exercises (combined team reps):

100 merkins

100 bleacher step ups

100 Freddy Mercury’s

100 incline merkins

100 box squats

100 big boy sit-ups

100 decline merkins

100 bleacher dips

100 bleacher crunches

Cool down:

  • Deep lunges all the way across the soccer field back to the CoT
  • 50 jack hammers

CoT:

Let go of the idea and mindset that goes along with failure. Often times it negatively impacts and creeps in at work, with family, with exercise, with health and with relationships. Everything is a lesson and opportunity for improvement and better awareness. Forget failure, there’s no such thing.

Thanks for coming out!

-FVI

 

 

F3 Chicago