Date: Sunday October 11, 2020
Time: 12:00
Location: The Goat Rodeo – Bucktown
QIC: mikehoyne
Pax:
MaryLou
LeMond
Preblast:
1
BackBlast:
Damp and Cloudy morning at The Goat Rodeo. 2 PAX (LeMond & MaryLou Q).
Warm-a-rama:
-10x abe vigodas & reverse, seal claps, overhead claps
-20x SSH
-20x butt kickers
-10x BOYO
Thang1:
- Hang10 x 3
- Walking Plank x 6
- Bow – Boat – 7sec x 3
- 10 BOYO
Thang2:
- Partners: Run a lap of the playground
- 50 merkins, 100 dips, 150 SSH, 200 LBC’s
- 10 BOYO
Thang3:
- 1 minute towel hopping
- 10 x CROCS toe-touch hamstring fire
- 5 x jump knee tuck on 4 count
- 6 x MaryKatherine lunge-squat-jump
- 10 BOYO
MaryLou Mary:
- 30 sec Plank + 30 sec Active Bear (no rest
- 10 x Right arm / Left leg extend
- 10 x Left arm / Right leg extend
CoT
-mL