Archives: The Goat Rodeo – Bucktown 10/21

Date: Sunday October 11, 2020

Time: 12:00

Location: The Goat Rodeo – Bucktown

QIC: mikehoyne

Pax:
MaryLou
LeMond

Preblast:

1

BackBlast:

Damp and Cloudy morning at The Goat Rodeo. 2 PAX (LeMond & MaryLou Q).

Warm-a-rama:

-10x abe vigodas & reverse, seal claps, overhead claps

-20x SSH

-20x butt kickers

-10x BOYO

Thang1:

  • Hang10 x 3
  • Walking Plank x 6
  • Bow – Boat – 7sec x 3
  • 10 BOYO

Thang2:

  • Partners: Run a lap of the playground
  • 50 merkins, 100 dips, 150 SSH, 200 LBC’s
  • 10 BOYO

Thang3:

  • 1 minute towel hopping
  • 10 x CROCS toe-touch hamstring fire
  • 5 x jump knee tuck on 4 count
  • 6 x MaryKatherine lunge-squat-jump
  • 10 BOYO

MaryLou Mary:

  • 30 sec Plank + 30 sec Active Bear (no rest
  • 10 x Right arm / Left leg extend
  • 10 x Left arm / Right leg extend

CoT

-mL

 

 

F3 Chicago