Archives: Wreck Center – Oak Park (Wed) 7/22

Date: Wednesday July 22, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: dunphy

[email protected]


Dunphy VQ Wednesday at wreck center. Who’s in?


Good workout at Wreck Center today. Nice warm up with some shoulder rotations, seal claps, and daisy cutters. Followed that up with a 10 minute drill – 10 merkins, 10 big boys, and 10 squats every minute, on the minute.

left campus after that for a modified Bill Murray. 4 sets of running (2 blocks, 4 blocks, 6 blocks, then 8 blocks) with 10 merkins, 10 big boys, 10 squats, and 10 burpees at the end of each run.

wrapped it up with alternate hand to toe sit-ups (10 each side).

it was a beautiful Morning for it. Shoutout to Vandelay, Flay, Bouche, Cowboy Mouth, Lead Pipe, Bronco, Foot Loose, HoJo, FVI, and Alliance for gettin’ after it this morning