Date: Wednesday July 22, 2020
Location: Wreck Center – Oak Park
Dunphy VQ Wednesday at wreck center. Who’s in?
Good workout at Wreck Center today. Nice warm up with some shoulder rotations, seal claps, and daisy cutters. Followed that up with a 10 minute drill – 10 merkins, 10 big boys, and 10 squats every minute, on the minute.
left campus after that for a modified Bill Murray. 4 sets of running (2 blocks, 4 blocks, 6 blocks, then 8 blocks) with 10 merkins, 10 big boys, 10 squats, and 10 burpees at the end of each run.
wrapped it up with alternate hand to toe sit-ups (10 each side).
it was a beautiful Morning for it. Shoutout to Vandelay, Flay, Bouche, Cowboy Mouth, Lead Pipe, Bronco, Foot Loose, HoJo, FVI, and Alliance for gettin’ after it this morning