Date: Wednesday November 13, 2019
Time: 12:00
Location:
QIC: varones@yahoo.com
Pax:
MaryLou
Kodak
Lavender
Homer
Ladybug
Noonan
Sweet Tooth
Cutter
Preblast:
Join F3 Chicago for a themed beatdown Sat, Nov 23, 7am sharp. Homer will do 100 merkins if any PAX who posts guesses the theme correctly.
BackBlast:
Ten tough Pax posted on a cold morning of Nov 23 (Cutter, Kodak, Ladybug, Lavendar, MaryLou, Noonan, Peaches, Skynet, Sweet-tooth and Homer taking the Q) creating a glide path for the beatdown theme “partners.”
1. Circuit: Side-straddle Hop, Merkin, Abe Vigoda, Lunges, LBCs (50 each)
2. Partner Dips
3. Red Bull Rocky Balboa
4. Partner-assisted Sit-ups
5. Pump Jack
6. Indian Run
7. Parker Social Hour
8. Fireman’s Carry
9. Old Faithful
10. Old Faithful Faceoff
11. Devil Dog Relay
12. Wheel Barrel
13. Guantanamo
14. Doomsday Clock
15. Jack Web
16. Freddy Mercury
17. Box Cutters
18. Heels to Heaven
19. Mountain Climbers
The Pax were delighted at the triumphant return of MaryLou who was long confined to the D.L. Welcome back MaryLou! The Pax’s delight was coupled with melancholy with the announcement that Denari will be leading his last Q as F3 Chicago Nant’an on Nov 30. YHC would normally heap on mounds of moral guilt to F3 Chicago Pax to H.C. on Nov 30, but he knows such antics are required only for boys distracted because they’re on Insta Live, not true men who respond to a call whenever heard. SYITG Nov 30!