Chicago Beardown
6- First Downs 47-Total yards 9- Sacks allowed Q1- 6- Windsprints 47- Ground to overhead press 9- decline merkins Q2- 6- Windsprints 47- Block swings 9- Decline merkins…
FogHorn
Friday Run Club
Warm ups: Motivators, Daisy pickers, A-pagodas Main event: Community run, from wreck center to Barrie Park via Ridgeland, Pleasant, Lombard. Same route back the slower runners can turn around when…