Mixed Signals
Leaves are changing colors and are beginning to fall on the ground. We are now starting our run in the dark. These are signals that Fall is here. At the…
Escobar
You want pain stations?
It was a crisp morning for a 5mile run with some scattered pain stations (for @NedRyerson). Met up with the Ruckers including another Escobar who was DR from F3 Idaho! Coffee afterwards.
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Not enough pain stations
Glorious morning. Runners did about 5.5. Ruckers had a marvelous time. Coffee afterwards. One comment raised is “not enough pain stations!” – word of caution for next week!
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First Fall Weekly Grind
We had our first post-Ragnar run for about 5 miles with 3 pain stations. Ruckers posted 2.5 miles. We ran into ‘Ms. Manners’ on the lakefront.
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Something for Everyone
Disclosures and Warm-O: SSHs, side lunges, runner’s stretch, calf stretch, plank walk ups, Frankensteins the Thang: Something for everyone today. Ladybug led a group of fast runners for what was…
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Back To School
We had 3 for 2+ miles on the ruck today. Started with some deep stretching and ended at the top of The Hill for COT. I’m not sure if we…
Swimming
It was hot and sweaty and that was just the warmup. Runners did a smooth 5 despite the swampy conditions interspersed with merkins and dips. Welcomed one FNG Nelson, hope…
Wk 0 recovery
Warm o Rama Some nice, easy, intentional leg stretches. Michael Phelps The Thang Started and ended our 2 mi Ruck on the hill with a 35 step up pain station…
Getting back into our Fall routines
Even though the summer heat will be with us for a while, we are all beginning to settle into our Fall routines. To celebrate, after a brief warm up, we…
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Post storm bliss
10 PAX braved post-storm drizzly weather for a blissful run and ruck through Evanston. No hills today but some pain stations. Coffee